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Meal plan

ID: mNYkHNoJn6lRamE

By guest

Generated on 2025-04-20 14:22:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

War Cake

1 serving = 94.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 60.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!