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Meal plan

Regenerate
ID: Iq3onISd4xokUaw
By guest
Generated on 2025-09-03 13:57:56

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 66.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!