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Meal plan


ID: yRfbLjWSOBVGkCU
By guest
Generated on 2025-07-31 18:06:41

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blue Buck Cakes
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!