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Meal plan

Regenerate
ID: g7dzQdC4ZUiGvt8
By guest
Generated on 2025-09-03 03:13:41

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 59.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!