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Meal plan


ID: wazo2fbGEedw6Z8
By guest
Generated on 2025-07-28 01:49:49

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Lace Cookies
1 serving = 59.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rocky Road Pancakes
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!