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Meal plan


ID: jvSd9cU9mcz_cyQ
By guest
Generated on 2025-06-20 16:44:26

Total kcalories

100.0% (2009.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Robertas Pizza Dough
1 serving = 83.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Maple Cinnamon Scones
1 serving = 59.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!