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Meal plan


ID: yUeR1-M_p9uH2Ng
By guest
Generated on 2025-11-16 04:02:50

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vegan Carrot Cake
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!