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Meal plan

ID: JxqMZTYv40DvTfw

By guest

Generated on 2026-08-08 11:45:56

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 65.0 g

Energy: 159.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Kumquat Ice Cream

1 serving = 76.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!