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Meal plan

ID: LXAoMUUs3KhutI8

By guest

Generated on 2025-06-27 12:44:33

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 93.0 g

Energy: 353.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 70.0 g

Energy: 88.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!