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Meal plan


ID: _SnTcc78neEASHI
By guest
Generated on 2025-04-21 08:52:50

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Crisp Pie
1 serving = 97.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mouthgasm Muffins
1 serving = 90.0 g
Energy: 328.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 61.0 g

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