Here is your personalized meal plan!
Meal plan
ID: aF-4JPjKbC4W2gM
By guest
Generated on 2025-03-18 11:55:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Throwdown Gingerbread Cookies
1 serving = 58.0 gEnergy:
248.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Mexican Hot Chocolate
1 serving = 71.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!