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Meal plan

ID: JwJy_ds7D2EsL1E

By guest

Generated on 2025-11-04 14:28:04

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 64.0 g

Energy: 285.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 90.0 g

Energy: 198.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!