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Meal plan


ID: qpQC7slmK5wIdsU
By guest
Generated on 2025-05-05 11:24:50

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Two Ingredient Biscuits
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Brown Rice
1 serving = 83.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!