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Meal plan


ID: CVBN_H7FEnWBi1o
By guest
Generated on 2025-03-19 21:12:39

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamed Spinach
1 serving = 66.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!