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Meal plan


ID: WaSmmyCRwGzvOrk
By guest
Generated on 2025-04-22 12:54:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Magic Brownie Pudding
1 serving = 89.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Citrus Honey Chicken
1 serving = 58.0 g
Energy: 156.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!