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Meal plan

ID: 1bRIjz6qQvbfGVA

By guest

Generated on 2025-03-19 10:22:11

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 91.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 86.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!