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Meal plan


ID: 4fQsdhn5i-ekF8Y
By guest
Generated on 2025-03-22 21:26:48

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamed Ground Beef
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Granita
1 serving = 81.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!