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Meal plan


ID: kr3eBL1ueyK6TCA
By guest
Generated on 2025-03-19 03:24:47

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Zesty Chicken
1 serving = 90.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Pie Filling
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!