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Meal plan


ID: 2bKEBz2o5IMS9G8
By guest
Generated on 2025-04-23 00:08:30

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Macchiato Martini
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Quick Candy
1 serving = 69.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g

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