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Meal plan

Regenerate
ID: 9tCNAjPRc81Gjxs
By guest
Generated on 2026-08-11 16:31:27

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 87.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 85.0 g
Energy: 246.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!