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Meal plan

ID: z6gVkgOTvM7y_8o

By guest

Generated on 2025-03-18 15:02:47

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 65.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 94.0 g

Energy: 297.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!