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Meal plan

ID: 7ZQYv5Ks_yiYRkA

By guest

Generated on 2025-09-14 01:55:19

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 85.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Feta Herb Crust

1 serving = 57.0 g

Energy: 144.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!