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Meal plan


ID: dtpMpEBt_quazoo
By guest
Generated on 2026-07-30 03:47:07

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Cheesecake
1 serving = 70.0 g
Energy: 258.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!