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Meal plan

Regenerate
ID: 7UF1oiW5hdAhngU
By guest
Generated on 2025-06-28 18:27:32

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 94.0 g
Energy: 104.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 71.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!