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Meal plan


ID: hu9U8hvRa-QcvJU
By guest
Generated on 2025-05-15 00:22:07

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 82.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 56.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!