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Meal plan

ID: miPAkX_w7zlQceQ

By guest

Generated on 2025-03-18 03:43:42

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 82.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 94.0 g

Energy: 260.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!