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Meal plan


ID: hN_zA6RVODTvtsc
By guest
Generated on 2025-06-16 01:36:22

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Creamed Corn
1 serving = 76.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 89.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 68.0 g

Let's cook it!