Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DVBtZ7fD7RfJk9I
By guest
Generated on 2025-03-17 16:20:58

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 62.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 54.0 g
Let's cook it!