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Meal plan


ID: s9KO8WpaTQh3yCA
By guest
Generated on 2025-03-21 08:26:22

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Quick Macaroons
1 serving = 74.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Albanian Pite
1 serving = 87.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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