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Meal plan


ID: ctmjviJSGF_oNV8
By guest
Generated on 2026-07-11 14:58:20

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Hot Fudge
1 serving = 88.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Empanaditas
1 serving = 71.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g

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