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Meal plan


ID: Xi2Q8w1B9TAEgXg
By guest
Generated on 2024-10-30 19:20:08

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 71.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Protein Muffin
1 serving = 67.0 g
Energy: 213.0 kcal
Protein: 31.0 g
Fat: 4.0 g
Sugar: 6.0 g

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