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Meal plan


ID: vTHePAsGOjOP3Uc
By guest
Generated on 2025-08-13 02:57:56

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Melon Coleslaw
1 serving = 63.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Holiday Shortbread Slice
1 serving = 92.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!