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Meal plan


ID: ibT0Xat4G_7FYzI
By guest
Generated on 2025-08-28 09:20:18

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mascarpone Frosting
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Payday Candy Bars
1 serving = 58.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!