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Meal plan


ID: -GpM-P2CQcAa2-Q
By guest
Generated on 2025-06-08 12:09:32

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cajun Salmon
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coriander Coated Salmon
1 serving = 87.0 g
Energy: 191.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!