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Meal plan

ID: PlaHLluCFMPLjYo

By guest

Generated on 2026-08-14 12:54:15

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 79.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 99.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!