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Meal plan


ID: U_0He4nFIZfH-Z8
By guest
Generated on 2025-04-20 19:00:39

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Rice Pudding
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 33.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Bacon
1 serving = 99.0 g
Energy: 355.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 47.0 g

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