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Meal plan


ID: -QvpvV4_Pazf_K0
By guest
Generated on 2025-06-21 20:10:18

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 73.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Viennese Crescent Cookies
1 serving = 76.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!