Here is your personalized meal plan!
Meal plan
ID: Yp2yl1zxEnQRYHs
By guest
Generated on 2025-03-18 14:39:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Butternut Squash Frittata
1 serving = 69.0 gEnergy:
92.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 64.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!