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Meal plan

Regenerate
ID: PHPUTdI5eW5kd4E
By guest
Generated on 2025-08-12 07:30:29

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 97.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g
Let's cook it!