Here is your personalized meal plan!
Meal plan
ID: tY_A8JbufYA1_6o
By guest
Generated on 2025-03-19 09:37:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 81.0 gEnergy:
90.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 100.0 gEnergy:
314.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
69.0 g
Let's cook it!