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Meal plan


ID: tY_A8JbufYA1_6o
By guest
Generated on 2025-03-19 09:37:26

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 100.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 69.0 g

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