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Meal plan


ID: wNeVL9Sv-Fthw_Q
By guest
Generated on 2026-07-04 02:22:34

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Granola bars recipe
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 73.0 g
Energy: 208.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 7.0 g

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