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Meal plan


ID: rjLvYON4CwRZAtg
By guest
Generated on 2025-11-05 15:03:32

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Glazed Corned Beef
1 serving = 65.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!