Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iX28qaachhcJM1E
By guest
Generated on 2025-06-18 13:02:03

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!