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Meal plan

ID: u6nLcTXggASPxf4

By guest

Generated on 2025-08-27 06:02:58

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 97.0 g

Energy: 304.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 64.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!