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Meal plan


ID: 0Ku1Ef_8yHq2uOA
By guest
Generated on 2025-04-19 17:32:23

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Phoenix Date Pudding
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 89.0 g
Energy: 360.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!