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Meal plan

Regenerate
ID: RyZKLE0nNujBbL8
By guest
Generated on 2025-08-17 23:35:32

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!