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Meal plan


ID: f12bWY-oUOCa3fY
By guest
Generated on 2025-04-21 10:22:33

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hostess Cupcakes
1 serving = 94.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!