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Meal plan

ID: ua4K1l5W1-xox2M

By guest

Generated on 2025-04-22 06:18:44

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 85.0 g

Energy: 96.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 85.0 g

Energy: 97.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!