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Meal plan

ID: vi5slDfUbdlzhrQ

By guest

Generated on 2025-03-17 19:32:19

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 80.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 69.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!