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Meal plan


ID: xMAwhFtHtq0J4Sk
By guest
Generated on 2025-07-07 17:27:30

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Savoury Creamed Corn
1 serving = 74.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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